Forkout
Coming soon · iPhone & Android

Eat right.
Lift right.
One app.

Snap a meal and get the macros in seconds. Get a lifting program built for your body, with the right form for every exercise. Every part of this page works, so try it.

This page works like the app. Tap anything with a green dot.
7-day free trial at launchGym or home workoutsYour colour: tap the dots up top
forkout
For iPhone, Android
and Apple Watch
BENCH PRESS9:41
Set 1 of 3
62.5 kg
× 8 reps
122 bpm
Tap Done on the watch
Thursday, 22 Oct

Today

12-day streak
2,400
kcal left
Calories
0 / 2,400
Upper day target
Protein0g
Carbs0g
Fat0g
Water1.50 / 2.5 L
TODAY · 5:30 PM
Upper A
6 exercises · 55 min
Start
Snap your food

Point. Snap. Macros.

Take a photo of any meal. The AI spots each food, estimates the portion, and works out calories, protein, carbs and fat in about two seconds.

  • Not quite right? Tap a fix or type one, like "half the rice"
  • Barcode scanning for packaged food
  • Every meal fills your daily rings
Try it: tap the photo to scan this meal
Top-down photo of grilled chicken, white rice, avocado, broccoli and cherry tomatoes on a white plate
Rice · 180g
Chicken · 160g
Broccoli · 90g
Avocado · 70g
Tomatoes · 60g
Analysing your meal…
Your macros show up here Tap "Scan this meal" on the photo.
Your AI coach

A program built for you.

Tell it your goal, how many days you can train and how long you've got. It picks the split, plans every session and tells you when to add weight.

  • Splits for 3 to 6 days a week
  • Progressive overload built in
  • Losing fat? It adds the right cardio after each session
Try it: tap the answers and watch your plan change
Train with perfect form

Don't know the form? Tap it.

Every exercise has a short animated guide showing the working muscles, the movement and the tempo, with the steps written out underneath.

  • Tells you what weight to try today
  • Tick off sets and your rest timer starts
  • Gym and home exercises
Try it: tick a set, then tap ▶ Form
Bench press
Last time 60 kg × 8. Try 62.5 kg today.
SETPREVIOUSKGREPS
Rest
2:00
LOWER · 2s Bar to lower chest, then up
ChestShoulders, triceps
1Feet flat. Pull your shoulder blades back and down.
2Lower slowly to your lower chest, elbows tucked in.
3Press up and slightly back until it's over your shoulders.
Ask anything

Dinner that fits your numbers.

Running low on calories but still hungry? Ask the AI for a meal that fits what's left today. It can make it cheaper, add flavour or plan the whole week's groceries.

  • Meals matched to your calories and protein
  • Budget grocery lists for the week
  • Answers about training, too
Try it: drag the slider, then tap a request
950
Stay with it

Watch yourself change.

Private progress photos side by side, your lifts going up, and a streak that makes you want to show up tomorrow too.

  • Photos stay private, always
  • Personal records for every lift
  • Home screen widgets and reminders
Try it: log today, then drag the photos
12
day streak
Example: slim build at week 1Week 1
Example: same build after 12 weeks, a little more muscleWeek 12
Example
51-second tour

See Forkout in action.

Scanning, fixing a meal with AI, your rings, building a program, the form guide, dinner ideas and progress. Jump to any part:

Pricing at launch

Start with a 7-day free trial.

Try everything free for a week. Cancel any time before it ends and you won't pay a cent.

BEST DEAL
Yearly
A$59.99 / year
Just A$5.00 a month · save 50%
Monthly
A$9.99 / month
Billed every month

Be first in the gym with Forkout.

One email when we launch. No spam.

When does it launch?

We're building it now. Join the waitlist and you'll get one email the day it's out.

Does it work for home workouts?

Yes. Pick gym, dumbbells, bands or bodyweight and your plan uses what you have.

Is my data private?

Your progress photos and body stats stay private to you. Nothing is shared without your say.

This page is interactive. Tap the green dots to try Forkout.